Crunchy, salty, and totally snackable—Roasted Pumpkin Seeds are the ultimate no-waste treat. Just clean, season, and roast for a golden, toasty snack that’s perfect for fall (or anytime you’ve got a pumpkin to carve). Customize them sweet or savory and enjoy them warm, straight off the pan!
Roasted Pumpkin Seeds
Description
Turn your pumpkin scraps into a crispy, savory treat! These roasted pumpkin seeds are easy to make—simply season, roast, and enjoy the perfect crunchy snack. Whether you like them salty, spicy, or sweet, they’re a delicious, no-waste way to savor fall flavors year-round.
Ingredients
Instructions
-
Preheat Oven
Preheat your oven to 350°F.
-
Prep Your Seeds
Separate your pumpkin seeds from the guts of the pumpkin. Rince the seeds off removing any last bits of pumpkin flesh (this takes forever but it's worth it in the end.)
-
Soak Your Seeds
I know you're going to want to skip this step, but it's really vital for crunchy seeds! Soak for 2 hours in a bowl of cold water.
-
Boil Your Seeds
Gently boil your seeds in a pot of water with a dash of salt for 10 min.
-
Now Bake Them
Lay your seeds on a flat baking sheet covered with parchment paper. Sprinkle with olive oil and salt. Mix your seeds to make sure each seed is completely covered. Bake for 40-50 minutes or until crunchy.
-
Keeping Your Seeds
Store your seeds in an air tight container on your counter for up to 1-2 weeks.
